the home of Active Insight
Experience Wellness Group is a group of meditation instructors and psychotherapists that use mindfulness in therapeutic, and innovative ways to alleviate suffering.
We offer:
Personalized Meditation Instruction
Mindfulness Integrated Psychotherapy
Group Meditation Instruction
Transformational Group Sessions
Mindfulness Workshops and Trainings
Mindful Creative Art Therapies
We help with:
Stress reduction
Improving Relationships
Confidence Building
Body Image/Food Struggles
Habitual Behaviors and Addictions
Healing past wounds from traumatic events
Life Transitions